Weigh In record (no journal entry) for 14 July 2016
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158.9 kg
Lost so far: 21.1 kg.
Still to go: 59.4 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 110.91g | Prot: 117.40g | Carbs: 183.07g.
Breakfast: Aldi Allgäuer Bauernkäse, Harry Vital + Chia, Gut & Günstig Hauchfein Delikatess Kochschinken. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalbsgeschnetzeltes. Dinner: Hela Curry Gewürz Ketchup Delikat, REWE Wiener Würstchen, Le Tartare Feine Kräuter, Golden Toast Mehrkorn Toasties. more...
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Losing 1.4 kg a Week
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Schwergewicht im FOKUS's Weight History
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