Krikranz's Journal, 14 Jul 16

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Weigh In record (no journal entry) for 14 July 2016

97.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2016:

1237 kcal

Fat: 27.09g | Prot: 109.48g | Carbs: 135.17g. Lunch: Goldähren Weißbrot, Norma Hähnchenbrustfiletstücke Klassik, Hühnerbrühe. Dinner: Norma Hähnchenbrustfiletstücke Klassik, Golden Toast Weißbrot. Snacks/Other: Aldi Kochschinken, Grafschafter Vollkornbrot (65g). more...

2619 kcal

Exercise: Driving - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Krikranz's Journal, 14 Jul 16

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Krikranz's Weight History