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Colinhiscock
Journal
15 Dec 11
Colinhiscock's Journal, 15 Dec 11
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Weigh In record (no journal entry) for 15 December 2011
65.8 kg
Lost so far:
29.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 December 2011:
1137 kcal
Fat: 26.87g | Prot: 75.15g | Carbs: 142.30g.
Breakfast:
Porridge.
Lunch:
Granary Original Medium Bread.
Dinner:
Baked Potato (Peel Eaten), Spicy Parsnip Soup, Sea Bass.
Snacks/Other:
Rye Crispbread.
more...
2673 kcal
Exercise:
Running - 11/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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Colinhiscock's Weight History
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