andreagalvan1's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

87.7 kg Lost so far: 7.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

1538 kcal

Fat: 127.63g | Prot: 85.52g | Carbs: 8.25g. Breakfast: Cachamate Yerba Mate. Lunch: Hellmann's Mayonesa, Filete de Res, Filete de Res. Snacks/Other: La Serenísima Crema de Leche, Aceite de Coco, Dia Duraznos en Mitades Light. more...

2298 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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andreagalvan1's Journal, 13 Jul 16

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andreagalvan1's Weight History