Weigh In record (no journal entry) for 15 December 2011
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126.2 kg
Lost so far: 7.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2011:
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1191 kcal
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Fat: 31.47g | Prot: 93.14g | Carbs: 129.78g.
Breakfast: Fabulite Black Cherry, Muesli Low Gi. Lunch: Extra Light Margarine, Low GI Seed Loaf, Weighless Cup A Soup. Dinner: Light Greek Salad Dressing, Tomatoes, Chicken Breast (Skin Not Eaten), Instant Rice. more...
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4974 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 55 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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