sharahagel's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

62.0 kg Lost so far: 3.8 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

1250 kcal

Fat: 45.34g | Prot: 64.14g | Carbs: 148.51g. Breakfast: Hemp Hearts, Instant Oatmeal. Lunch: 100% Whole Wheat Sandwich Bread, Medium Cheddar Light Cheese, Original. Dinner: Roasted Garlic Hummus, Chicken or Turkey Vegetable Stew Type Soup, 100% Whole Wheat Sandwich Bread. Snacks/Other: Clif Bar - Chocolate Chip. more...

2041 kcal

Exercise: Running - 14.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 8.9 kg a Week

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sharahagel's Journal, 14 Dec 11

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sharahagel's Weight History