Weigh In record (no journal entry) for 13 July 2016
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89.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 77.98g | Prot: 182.36g | Carbs: 535.65g.
Breakfast: Banane, Edeka Bio Fettarme H-Milch, Gut & Günstig Haferflocken. Lunch: Lachsfilet, Golden Sun Thai Jasmin Reis. Dinner: Harry Mehrkornbrötchen (70g), Gut & Günstig Magerquark, Iglo Fischstäbchen. more...
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Gaining 0.9 kg a Week
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