Weigh In record (no journal entry) for 13 July 2016
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 77.18g | Prot: 50.11g | Carbs: 227.99g.
Breakfast: Cornetto alla Nutella, Caffè Espresso, Ciambellone, Nesquik Cereali, Cappuccino senza Grassi. Lunch: Melone, Olio Extra Vergine di Oliva, Pane Comune, Verdure Miste (Mais, Fagioli, Piselli, Fagiolini, Carote) (senza Sale Aggiunto, in Scatola), Ala di Pollo, Pasta al Pomodoro. Dinner: Cappuccino senza Grassi, Ciambellone, Nutella Nutella, Nesquik Cereali, Mulino Bianco Fette Biscottate le Dorate. more...
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2039 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 40 minutes, Scooter - 10 minutes, Walking (moderate) - 5/kph - 34 minutes, Reading - 30 minutes, Sleeping - 7 hours, Resting - 1 hour and 7 minutes, Standing - 2 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Yard Work (gardening) - 15 minutes, Driving - 24 minutes. more...
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steady weight
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