Weigh In record (no journal entry) for 13 July 2016
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54.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 29.38g | Prot: 56.09g | Carbs: 193.98g.
Breakfast: Biedronka Chleb Słonecznikowy, Biedronka Szynka Konserwowa. Lunch: Biedronka Jogurt Naturalny Tola, Szalotki lub Dymki, Pomidory. Dinner: Cukier, Madero Koncentrat Pomidorowy, Cukinia, Kiełbasa Wieprzowa (Wędzona), Pastani Makaron Rurki. more...
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1511 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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dupa.w.kwiatach's Weight History
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