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157.4 after getting up. Will weigh in after work.
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71.4 kg
Lost so far: 3.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 80.60g | Prot: 71.14g | Carbs: 144.73g.
Breakfast: Bananas, Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg, Grape Tomatoes, Cucumber (with Peel), Kraft Greek Feta & Oregano Salad Dressing, Fresh Express Spring Mix. Dinner: Pork Chop (Lean and Fat Eaten), Fried Egg. Snacks/Other: Sweet Cherries, Bananas, Almonds, Apples, Whole Wheat Bread, Kraft Smooth Peanut Butter. more...
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2771 kcal
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Exercise:
Driving - 6 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Gaining 1.3 kg a Week
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purringmeow's Weight History
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