Weigh In record (no journal entry) for 13 July 2016
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97.5 kg
Lost so far: 15.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 60.50g | Prot: 55.12g | Carbs: 186.62g.
Lunch: Lean Cuisine Chicken Fettuccine. Dinner: Stouffer's Lasagna Italiano (Family Size), spicy breaded chicken breast with cheese sandwich. Snacks/Other: dark chocolate espresso beans. more...
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Losing 5.1 kg a Week
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jeffreysig's Weight History
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