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joogie
Journal
13 Jul 16
joogie's Journal, 13 Jul 16
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Weigh In record (no journal entry) for 13 July 2016
56.4 kg
Lost so far:
1.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2016:
482 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Snacks/Other:
Brandy.
more...
1409 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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joogie's Weight History
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