jwrabbit123's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

99.6 kg Lost so far: 1.6 kg. Still to go: 8.8 kg. Diet followed: 100%.

View Diet Calendar, 13 July 2016:

1114 kcal

Fat: 39.65g | Prot: 149.10g | Carbs: 33.06g. Breakfast: Chicken Thigh (Skin Eaten), Bananas, Now Sports Whey Protein Isolate. Lunch: Chicken Thigh (Skin Eaten). Dinner: About Time Whey Protein Isolate. Snacks/Other: BodyTech Creatine Monohydrate, Optimum Nutrition BCAA, Max Muscle Glutamine. more...

2896 kcal

Exercise: Weight Training (moderate) - 36 minutes, Water Aerobics - 15 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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jwrabbit123's Journal, 13 Jul 16

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jwrabbit123's Weight History