Jens Knobloch's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

80.8 kg Lost so far: 2.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

504 kcal

Fat: 10.20g | Prot: 80.44g | Carbs: 24.98g. Breakfast: Das Gesunde Plus Lecithin Granulat, Karotten, Äpfel, Manako Kollagen Hydrolysat, Das Gesunde Plus Eiweiß 90 Neutral. more...

2392 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Jens Knobloch's Weight History

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Jens Knobloch's Journal, 13 Jul 16

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Jens Knobloch's Weight History