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Mens Start
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95.9 kg
Lost so far: 17.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 62.21g | Prot: 212.64g | Carbs: 96.93g.
Breakfast: Weider Protein 80 Plus, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Leicht und Fit Mozzarella Light, Tomaten, Olivenöl. Dinner: Femeg Thunfisch Medaillons, Sockeye Wildlachs, Olivenöl, Natreen Schattenmorellen, Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Bonduelle Salat Country-Mix. Snacks/Other: Weider 52% Proteinbar. more...
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3106 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 24 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours and 6 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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