Weigh In record (no journal entry) for 13 July 2016
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75.5 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3565 kcal
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Fat: 88.96g | Prot: 222.64g | Carbs: 473.93g.
Breakfast: Seeberger Mandeln, Banane, Nektarinen, Myprotein Ganze Flohsamenschalen, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Myprotein Impact Whey Protein, Aldi Magerquark, Aldi Haferflocken. Lunch: Äpfel, K-Classic Reine Buttermilch 0,1%, Corny Free Schoko, Frenzel Romanesco-Mix, Laschinger Stremel-Lachs Pfeffer, Uncle Ben's Express Mexikanisch. Dinner: Corny Free Schoko, Risbellis Apfel & Zimt, Haribo Pasta Frutta, Myprotein Protein Chox Caramel & Peanut, Zentis 75% Frucht Erdbeere, Alnatura Blütenhonig, Aldi Putenbrustfilet, Heinz Tomato Ketchup 50%, Babybel Mini Babybel Light, Gut & Günstig Lachsschinken, Exquisa Frischkäse 0,2%, Golden Toast Vollkorn Toast, Mohrenkopf. Snacks/Other: Banane, Myprotein Impact Whey Protein. more...
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Gaining 4.9 kg a Week
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