Weigh In record (no journal entry) for 13 July 2016
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82.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2474 kcal
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Fat: 50.94g | Prot: 208.20g | Carbs: 277.90g.
Breakfast: ZEC+ Kickdown, Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Vollkornsemmel, Aldi Kochschinken. Dinner: Oryza Natur Reis, Aldi Putenschnitzel, Rote Paprika, Gekochtes Ei. more...
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2854 kcal
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Exercise:
Cross Training - 10 minutes, Gym - 1 hour, Desk Work - 6 hours and 30 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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