Weigh In record (no journal entry) for 13 July 2016
|
66 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 90.21g | Prot: 88.40g | Carbs: 178.90g.
Breakfast: Butter, Honig, Bonaqa Wasser Medium, Kaffee mit Milch, Lidl Laugenbrötchen. Lunch: My Muesli Beeren-Müsli, TiP H-Vollmilch 3,5%, Gut & Günstig Speise Quark Magerstufe, Bad Brambacher Sport, Äpfel (ohne Schale), Haferflockensuppe, Grünländer Mild & Nussig. Dinner: Müller Joghurt mit der Ecke Griechischer Art, Aldi Hähnchensalat Mediterran. Snacks/Other: Multipower L-Carnitine Bar Chocolate-Crisp. more...
|
|
1823 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|