Weigh In record (no journal entry) for 13 July 2016
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2524 kcal
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Fat: 82.98g | Prot: 80.12g | Carbs: 198.73g.
Breakfast: Швейцарский Сыр, Лента Багет Французский, Кофе. Lunch: Свинина Отварная, Окрошка Овощная, Верес Овощное Рагу. Dinner: Карась Жареный, Салат из Помидоров и Огурцов, Картофельное Пюре. Snacks/Other: Zatecky Gus Пиво Светлое. more...
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2409 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 7 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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Losing 3.5 kg a Week
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