Weigh In record (no journal entry) for 13 July 2016
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 10.14g | Prot: 57.43g | Carbs: 59.08g.
Breakfast: Metzgerfrisch Deutsches Corned Beef, Gekochtes Ei, Kaffee, Filinchen Original. Lunch: Eiklar, Erdbeeren. Dinner: Grüne Bohnen, Aldi Putenbrustfilet. more...
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3925 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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