Nordwin's Journal, 13 Jul 16

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Weigh In record (no journal entry) for 13 July 2016

55.9 kg Lost so far: 5.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2016:

635 kcal

Fat: 14.90g | Prot: 26.08g | Carbs: 110.65g. Breakfast: Galbani Моцарелла, Каппучино (с Пониженным Содержанием Жира). Lunch: Куриный Суп. Dinner: Куриный Суп. Snacks/Other: Черешня, Клубника. more...

1440 kcal

Exercise: Ironing - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Nordwin's Journal, 13 Jul 16

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Nordwin's Weight History