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I am not doing well everyday on my Don't eat after 8pm. I need to really work on this challenge.
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123.5 kg
Lost so far: 22.1 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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796 kcal
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Fat: 21.66g | Prot: 98.22g | Carbs: 55.65g.
Breakfast: Delifresh Smoked Turkey Breast, Mozzarella Flavor Veggie Shreds, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). Lunch: Green String Beans, Brussels Sprouts, Turkey Breast Meat, Chicken Stock, Mushrooms, Navy Beans, Turkey Meatballs Homestyle. Dinner: snow peas, Broccoli & Cauliflower, swai fillets. Snacks/Other: ON 100% Whey, Pure Almond Milk - Original. more...
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Losing 0.3 kg a Week
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