Weigh In record (no journal entry) for 13 July 2016
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75.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1816 kcal
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Fat: 35.18g | Prot: 192.73g | Carbs: 190.37g.
Breakfast: Cos' pancakes. Lunch: Carosello, Carne di Petto di Tacchino, Select Orzo Perlato. Dinner: Olio Extra Vergine di Oliva, Lattuga a Foglia Verde, Pomodori, Pomodori, Le Naturelle Albume d'uovo, Uovo. Snacks/Other: Rigamonti Carpaccio di Fesa di Manzo, Wasa Integrale, Melone, GoNutrition Whey Isolate 90. more...
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Losing 3.5 kg a Week
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