aperlenfein's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

82.1 kg Lost so far: 8.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

874 kcal

Fat: 35.23g | Prot: 46.35g | Carbs: 94.74g. Breakfast: Oikos Organic Nonfat fruit on the bottom blueberry Greek Yogurt (4 oz) (Stonyfield Farm). Lunch: Chocolate Milk (Lowfat), Nachos with Beef, Beans and Cheese. Dinner: Lasagna with Meat & Sauce. Snacks/Other: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...

2086 kcal

Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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aperlenfein's Journal, 14 Dec 11

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aperlenfein's Weight History