ADOU's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

98.8 kg Lost so far: 22.3 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

883 kcal

Fat: 28.75g | Prot: 83.46g | Carbs: 75.27g. Breakfast: 3 Arroyos Best Bran, La Serenísima Leche Descremada. Lunch: Manzana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Mandarinas. Dinner: Godet Flan Dietetico Sabor Vainilla, Cuadril. Snacks/Other: Lactal Pan Lacteado, Paladini Jamón Cocido. more...

2241 kcal

Exercise: Sleeping - 23 hours and 59 minutes, Resting - 1 minute. more...

Losing 1.9 kg a Week

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ADOU's Journal, 12 Jul 16

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ADOU's Weight History