Weigh In record (no journal entry) for 12 July 2016
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84 kg
Lost so far: 6.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 10.85g | Prot: 90.91g | Carbs: 66.87g.
Breakfast: Granarolo Latte Parzialmente Scremato, Miele, Conad Cacao Zuccherato in Polvere. Lunch: La Valle degli Orti Minestrone Ricco di Legumi. Dinner: Kikkoman Salsa di Soia, Esselunga Piselli, Pane Bianco, Carrefour Discount Tonno al Naturale. more...
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Losing 1.4 kg a Week
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insane69x's Weight History
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