Weigh In record (no journal entry) for 12 July 2016
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 109.81g | Prot: 117.87g | Carbs: 55.10g.
Breakfast: Chá Verde. Lunch: Queijo Parmesão (Ralado), Brócolis, Bife de Carne de Vaca, Legumes Refogados, Rúcula, Alface, Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Bergamota, Bacon, Scala Queijo Colonial, Queijo Camembert, Tomates. more...
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Losing 2.1 kg a Week
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crasnhak's Weight History
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