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Officially, I weighed 109.5 this morning. I'm thrilled. I hope that I won't have any nasty surprises tomorrow morning.
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49.7 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 48.96g | Prot: 42.56g | Carbs: 231.44g.
Breakfast: Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Orange Juice, Applesauce Unsweetened, Tea (Brewed). Lunch: Simply Orange Simply Lemonade, Rotisserie Chicken, Stop & Shop Baby Yukon Gold Potatoes, Unsweetened Iced Tea, Broccoli. Dinner: Spinach, Great Value Ripple Cut Potato Chips, Grape Juice, Bob Evans Grilled Cheese Sandwich. Snacks/Other: Pamela's Figgies and Jammies, Cheetos Simply Cheetos Puffs, Hash Brown (from Frozen), Coffee with Sugar. more...
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1585 kcal
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Exercise:
Swimming (slow) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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