Cherry314's Journal, 12 Jul 16

Another pound down. Feeling good about it. Watching what I eat. Keeping portions reasonable. Still trying to run though knees are complaining.

74.8 kg Lost so far: 0 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

---

1412 kcal

Fat: 42.32g | Prot: 104.21g | Carbs: 148.78g.   Breakfast: Whole Wheat Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Cheddar's Broccoli Cheese Casserole, Cheddar's Key West Chicken & Shrimp. Dinner: Kroger Small Green Lima Beans, Rice-A-Roni Long Grain & Wild Rice, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Zone Perfect Classic Nutrition Bar - Chocolate Almond Raisin. more...

2236 kcal

Exercise: Exercise machine (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...