Weigh In record (no journal entry) for 12 July 2016
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80.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 102.85g | Prot: 198.68g | Carbs: 109.58g.
Breakfast: Das Gesunde Plus Eiweiß 90 Neutral, Manako Kollagen Hydrolysat, Best Body MCT Oil 5000, Aldi Beerenmischung mit Sauerkirschen. Lunch: Apfel, Karotten, Rührei, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). Dinner: Best Body MCT Oil 5000, Das Gesunde Plus Eiweiß 90 Neutral, Hengstenberg Mildessa Mildes Weinsauerkraut. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Farmer Paranusskerne, Milfina Milch 1,5% Fett, Haferflocken. more...
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3040 kcal
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Exercise:
Running - 13/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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Jens Knobloch's Weight History
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