joogie's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

57.1 kg Lost so far: 1.2 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1109 kcal

Fat: 11.49g | Prot: 18.06g | Carbs: 67.91g. Breakfast: Bear Naked Peak Protein Original Granola, Yoplait Greek 100 Yogurt - Strawberry, Coffee with Cream and Sugar, Watermelon. Snacks/Other: Brandy. more...

1426 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.9 kg a Week

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joogie's Journal, 12 Jul 16

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joogie's Weight History