Weigh In record (no journal entry) for 12 July 2016
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105.9 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 75.18g | Prot: 124.67g | Carbs: 107.62g.
Breakfast: Aldi Holländischer Gouda, Aldi Kochschinken, Hartgekochtes Ei. Lunch: Aldi 0,1% Fett Joghurt Kirsche, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Hähnchenbrustfilet, Reis (Gekocht). Dinner: Emmentaler, Aldi Kochschinken, Ei. Snacks/Other: Choco Bistro Schoko Waffeln, Zucker, Cappuccino. more...
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Losing 0.7 kg a Week
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