akara's Journal, 14 Dec 11

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Weigh In record (no journal entry) for 14 December 2011

66.6 kg Lost so far: 8.7 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2011:

850 kcal

Fat: 25.45g | Prot: 94.98g | Carbs: 72.91g. Breakfast: S'more Crunch Bar. Lunch: Chili Nacho Cheese Puffs. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Strawberry Crunch Bar, Chocolate Chip Soft Bake, Chai Latte, Dry Roasted Almonds (Without Salt Added). more...

2251 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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akara's Weight History

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akara's Journal, 14 Dec 11

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akara's Weight History