jlkrbs's Journal, 12 Jul 16

jlkrbs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2016

69.6 kg Lost so far: 2.9 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1439 kcal

Fat: 30.74g | Prot: 82.31g | Carbs: 230.10g. Breakfast: Alnatura Vollrohrzucker, Alpro Soya Original mit Calcium. Lunch: Alpro Soya Original mit Calcium, Wassermelone, Galiamelone. Dinner: Layenberger 3K Eiweiß Shake Stracciatella, Wassermelone. Snacks/Other: Schokoladeneiswaffel. more...

2183 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jlkrbs's Weight History

View Complete History

jlkrbs's Journal, 12 Jul 16

Submit a Comment

jlkrbs's Weight History