Weigh In record (no journal entry) for 14 December 2011
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103.3 kg
Lost so far: 2.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1022 kcal
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Fat: 30.30g | Prot: 49.95g | Carbs: 136.35g.
Breakfast: thomas' plain bagel. Lunch: chicken pasta, garlic mashed potatoes, stuffed shells, iceberg lettuce. Snacks/Other: wegmans greek yogurt peach, orange. more...
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Losing 0.6 kg a Week
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dmalek1983's Weight History
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