Weigh In record (no journal entry) for 12 July 2016
|
94.2 kg
Lost so far: 10.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
|
788 kcal
|
Fat: 32.08g | Prot: 53.50g | Carbs: 73.01g.
Breakfast: Honig, Bio Chia Samen, Quark, Nektarinen. Lunch: Champignons, Hähnchenbrust. Snacks/Other: Softeis. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nuginasai's Weight History
|