sunsum31's Journal, 12 Jul 16

sunsum31's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 July 2016

77.8 kg Lost so far: 8.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1518 kcal

Fat: 60.62g | Prot: 91.19g | Carbs: 156.38g. Breakfast: Hacendado Yogurt Bifidus 0% Natural Edulcorado Cremoso, Brüggen Muesli Cereales con Frutas, Plátano. Lunch: Coliflor Cocida (sin Grasa Añadida en la Cocina), Sandía, Hacendado Roti de Pollo. Dinner: Arroz Blanco, Pollo Asado. more...

2888 kcal

Exercise: caminar - 2 hours and 5 minutes, Housework - 1 hour and 25 minutes, Weight Training (Bodybuilding) - 25 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

1 Supporter Support

sunsum31's Weight History

View Complete History