Weigh In record (no journal entry) for 14 December 2011
|
62.1 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2011:
|
1379 kcal
|
Fat: 61.93g | Prot: 77.80g | Carbs: 126.60g.
Breakfast: tomatoe, rye toast, bacon, eggs. Lunch: 10" Hand Tossed Deluxe Feast Pizza, 10" Hand Tossed Hawaiian Feast Pizza. Dinner: hellmans mayo, dempsters, oceans. Snacks/Other: Dark Cherry Chocolate, Double-Double Truffles, starbucks coffee, skinny peppermint mocha. more...
|
|
2457 kcal
|
Exercise:
Standing - 2 hours, Desk Work - 10 hours, Walking (moderate) - 5/kph - 2 hours, Driving - 2 hours, Housework - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leesevol's Weight History
|