Weigh In record (no journal entry) for 21 January 2010
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88.4 kg
Lost so far: 2.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2010:
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885 kcal
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Fat: 29.01g | Prot: 45.79g | Carbs: 113.05g.
Breakfast: 100% Whole Grain Oatmeal, brown sugar, Coffee (Brewed From Grounds), Mona Vie Juice. Lunch: olive oil and vinegar, cherry tomato, cucumber, lettuce, cole slaw, Seared Tuna, canned pears. Dinner: chicken, broccoli casserole, red wine vinegar, olive oil, green leaf lettuce. Snacks/Other: fuji apple, sun chips. more...
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Losing 0.3 kg a Week
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kittycox's Weight History
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