Weigh In record (no journal entry) for 12 July 2016
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73.7 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 59.68g | Prot: 79.07g | Carbs: 219.39g.
Breakfast: Braeburn Äpfeln, Das Gesunde Plus Sportness Eiweiß 90 Vanille, Milbona Joghurt 0,1%, Das Gesunde Plus Weizenkeime, Knusperone Zarte Haferflocken, Knusperone Honey Rings, Aldi Milch 1,5%, Banane. Lunch: Oreo Ice Cream Sticks, Aldi Fischstäbchen, Aldi Bio Kaisergemüse. Dinner: Alpenmark Cremige Frischkäsezubereitung Kräuter, Burger Knäcke Sesam, Zimmermann Delikatess Lachsschinken, Bellasan Vitareform, Erdinger Weißbier (Flasche), Alpenmark Emmentaler. Snacks/Other: Rio D'oro Grapefruitsaft, Milch 1,5%, Oreo Ice Cream Sticks. more...
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2336 kcal
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Exercise:
Desk Work - 7 hours, Resting - 8 hours and 1 minute, Sleeping - 8 hours, Walking - 59 minutes. more...
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steady weight
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