Weigh In record (no journal entry) for 12 July 2016
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81.4 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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5046 kcal
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Fat: 165.69g | Prot: 368.30g | Carbs: 563.95g.
Breakfast: Impact Whey Protein Cookies & Cream, BCAA Xplode Powder, BCAA Select, AAKG Shock, Omega 3, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate. Lunch: Edeka Karottenscheiben, Felix Tomaten Ketchup ohne Zuckerzusatz, Eisbergsalat, Landjunker Rindersteaks aus der Keule, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, E.L.F. Handelsgesmbh Energy Cake 500 pro - Kirsch-Kokos, ZEC+ Legend Bar 37% Vanilla Fusion, Aldi Putenschnitzel, Oryza Natur Reis, Rote Paprika. more...
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2667 kcal
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Exercise:
Working - 5 hours, Desk Work - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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