Weigh In record (no journal entry) for 12 July 2016
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75.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1798 kcal
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Fat: 34.59g | Prot: 191.30g | Carbs: 182.75g.
Breakfast: Susine, Verival Bio Urkornflocken Fiocchi ai 3 Cereali, GoNutrition Pure Fine Oats, Fage Yogurt Greco Total 0%, Le Naturelle Albume d'uovo, Uovo. Lunch: Carosello, Le Naturelle Albume d'uovo, Uovo, Farro. Dinner: Carosello, Petto di Pollo, Carne, Mandorle. Snacks/Other: Carosello, Petto di Pollo, Carne, Susine, Rio Mare Tonno al Naturale, Selex Cracker con Mais. more...
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Gaining 4.2 kg a Week
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