Weigh In record (no journal entry) for 12 July 2016
|
81.7 kg
Lost so far: 5.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2300 kcal
|
Fat: 80.35g | Prot: 183.57g | Carbs: 205.43g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%. Lunch: Gekochtes Ei, Pflanzenöl, J. D. Gross Trüffel Praline, Gut & Günstig Pfannen-Gemüse Asiatische Art, Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Penny Markt Sandwich Fürst-Pückler-Art, Baguette, Schulte & Sohn Pulled Beef, Tillman's Pulled Chicken, McEnnedy Pulled Pork. Snacks/Other: Power System High Protein Bar Bananen Geschmack. more...
|
|
3737 kcal
|
Exercise:
Sitting - 6 hours and 39 minutes, Running - 11/kph - 1 hour and 11 minutes, Desk Work - 7 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|