Weigh In record (no journal entry) for 12 July 2016
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78.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 32.91g | Prot: 66.99g | Carbs: 103.87g.
Breakfast: REWE Bio 5-Korn-Müsli, Scitec Nutrition 100% Whey Protein Professional, Nordwaldtaler Zarte Haferflocken, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Knoblauch, REWE Passierte Tomaten, Ja! Hackfleisch Gemischt Zum Braten, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Sarotti Tiamo. more...
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Losing 2.8 kg a Week
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