Weigh In record (no journal entry) for 12 July 2016
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96.1 kg
Lost so far: 17.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 34.62g | Prot: 151.35g | Carbs: 112.43g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink, Weider Protein 80 Plus. Lunch: Gekochtes Ei, TiP Kaisergemüse. Dinner: Berchtesgadener Land Cremiger Quark mit Mildem Joghurt, Natreen Schattenmorellen, Frosta Gemüsepfanne Thai. Snacks/Other: Weider Yippie! Brownie-Vanilla, Weider 52% Proteinbar. more...
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2792 kcal
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Exercise:
Walking (slow) - 3/kph - 22 minutes, Resting - 8 hours and 38 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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