Weigh In record (no journal entry) for 12 July 2016
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102 kg
Lost so far: 8.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 78.93g | Prot: 65.82g | Carbs: 119.93g.
Breakfast: Birnen, Frankenland Joghurt Mild 3,5%, Gekochtes Ei, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein, Mischkornbrot. Lunch: Nordholmer Edle Matjesfilets mit Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Grüne Bohnen mit Speck. Dinner: Bier, Presssack. Snacks/Other: Oettinger Kellerbier. more...
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3609 kcal
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Exercise:
Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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