Weigh In record (no journal entry) for 12 July 2016
|
65.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1912 kcal
|
Fat: 64.67g | Prot: 116.70g | Carbs: 204.87g.
Breakfast: Lidl Laugenbrötchen, Honig, Butter, Bonaqa Wasser Medium, Kaffee mit Milch. Lunch: Mineralwasser, DM Leinsamen Geschrotet, MinusL Milch Haltbar 0,3% Fett, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Haferflocken, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: Milchreis, Knorr Deftiger Linsentopf, Mineralwasser. Snacks/Other: Sprengel Edelste Pralinen, Belvita Frühstückskeks Milch & Cerealien, Zott Monte Snack, Multipower L-Carnitine Bar Chocolate-Crisp. more...
|
|
1811 kcal
|
Exercise:
Bewegung - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
liliamilka's Weight History
|