Weigh In record (no journal entry) for 12 July 2016
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88.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 34.47g | Prot: 185.77g | Carbs: 105.21g.
Breakfast: Ja! Fettarme Milch 1,5%, Mammut Whey Protein Vanille. Lunch: Mammut Whey Protein Vanille, Ja! Trauben-Nuss-Müsli, Milbona Quark Magerstufe. Dinner: Saladinettes Salat Kunterbunt, Chef Select Hähnchenbrust-Filetstücke - Sweet Chili. more...
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Losing 1.0 kg a Week
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