Weigh In record (no journal entry) for 12 July 2016
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84.4 kg
Lost so far: 15.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 81.34g | Prot: 74.44g | Carbs: 142.97g.
Breakfast: Tesco Baked Beans in Tomato Sauce, Smoked Rindless Back Bacon, Spiegelei, Das Gesunde Plus Omega 3 Kapseln, Schwarztee, Rohmilch. Lunch: REWE Triple Fun, Süßkirschen, Deluxe Pesto Al Tonno, Spaghetti Trocken. Dinner: Käse, Brie (Käse), Käse Cracker, Schweinesteak oder Schnitzel, Kopfsalat, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält), Zwiebeln, Radieschen. Snacks/Other: Kaffee mit Milch, Jever Fun, BackWerk Nuss Nougat Croissant, Rohmilch, Schwarztee. more...
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2348 kcal
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Exercise:
Standing - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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