Weigh In record (no journal entry) for 12 July 2016
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85.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1633 kcal
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Fat: 63.20g | Prot: 62.07g | Carbs: 169.49g.
Breakfast: Müller Joghurt mit der Ecke Knusper Schoko Müsli, Milchkaffee. Lunch: Bäcker Bachmeier Bayrische Brezeln. Dinner: Du darfst Leichte Butter, Schweizer Käse, Roggenbrot, Schinkenwurst (Redlefsen) Wurst. Snacks/Other: Warsteiner Premium Verum, Privatbrauerei Erdinger Wei�br�u Werner Brombach GmbH Erdinger Alkoholfrei. more...
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Losing 0.7 kg a Week
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